Xav txog koj cov khau khiav. Koj paub tias tread ris tawm, thiab koj hloov lawv. Tab sis dab tsi txog cov khoom hauv cov khau uas ua haujlwm hnyav dua? Koj cov kev ua kis las insoles yog thawj qhov sib cuam tshuam ntawm koj txhais taw thiab koj nkawm khau, nqus qhov cuam tshuam, muab kev ruaj ntseg, thiab tswj kev ya raws txhua kauj ruam. Tsis zoo li cov log tsheb uas tsis pom kev, insole hnav feem ntau hloov maj mam thiab insidious. Tos kom txog thaum lawv pom tau tias tsis pom zoo txhais tau tias koj tau kawm txog kev txhawb nqa rau lub hlis. Phau ntawv qhia no yuav muab cov qauv qhia meej meej rau koj kom paub meej thaum nws yog lub sijhawm rau kev hloov pauv los tiv thaiv koj cov peev hauv koj qhov kev ua kis las.
Nqe Lus 1: 5 Qhov Tsis Pom Zoo Uas Qhia Koj Cov Insoles Tau Tawm
Tsis txhob saib xwb; soj ntsuam. Nov yog cov cim qhia tias koj cov insoles dhau los ntawm lawv qhov tseem ceeb:
Kev Ntsuas Kev Ntsuas: Nias koj tus ntiv tes xoo rau hauv pob taws thiab forefoot thaj chaw ntawm lub insole. Tam sim no, muab qhov no sib piv rau ib lub hom phiaj - tshiab insole (los yog ib qho tsis siv los ntawm lwm cov khau). Cov khoom puas rov qab maj mam, lossis koj tus ntiv tes xoo puas tseem pom? Permanent compression txhais tau hais tias lub cushioning thiab poob siab absorbing lawm.
Lub Visual Anatomy Check: Puas muaj lub ntsiab lus txhawb nqa flattened lossis hloov? Puas yog cov npoo curled lossis fraying? Nrhiav qhov sib sib zog nqus creases nyob rau hauv siab - cheeb tsam kev ntxhov siab. Cov kev hloov ntawm cov qauv no txhais tau hais tias lub insole tsis muab qhov tseeb biomechanical alignment nws tau tsim rau.
Qhov "Xav" Factor: Qhov no yog cov ntsiab lus tab sis tseem ceeb. Puas yog koj tab tom ntsib kev mob tshiab lossis mob ntxiv hauv koj txhais taw, hauv caug, ci ntsa iab, lossis qis rov qab thaum lub sijhawm lossis tom qab kev ua si? Koj ob txhais taw puas nkees sai dua? Koj lub cev feem ntau yog thawj lub tswb, qhia tias kev txhawb nqa hauv paus tau degraded.
Cov ntxhiab tsw sib ntaus sib tua: Cov ntxhiab tsw qab, txawm tias tom qab cua tawm, qhia tau hais tias cov tshuaj tua kab mob tau hnav thiab ya raws - cov khoom ua tsis zoo. Qhov no tsim ib puag ncig rau cov kab mob thiab tuaj yeem rhuav tshem cov khoom sai dua.
Raws li txoj cai dav dav, siab -kev ua kis las insoles muaj lub neej ua haujlwm ntawm 300-500 mais ntawm kev ua si lossis 6-12 lub hlis ntawm kev siv tsis tu ncua, qhov twg los ua ntej. Lawv yog cov khoom siv siv tau, tsis yog ib qho ruaj khov.
Nqe Lus Nug 2: Yuav Ua Li Cas Kom Hnav Hnav? Yam tseem ceeb uas yuav tau xav txog
Koj lub sijhawm hloov pauv tsis yog ib qho -size- haum- tag nrho. Nws intensifies raws li:
Koj Lub Cev: Cov neeg ncaws pob hnyav siv zog ntau dua ntawm lub cushioning nrog txhua kauj ruam. Cov uas muaj teeb meem pronation los yog supination ua rau muaj kev ntxhov siab tsis sib xws ntawm cov chaw tshwj xeeb, ua rau kev tawg sai dua.
Koj Cov Kev Ua Si: Siab- kis las kis las (khiav, ntaus pob, ncaws pob hauv tsev hais plaub) nyuaj dua ntawm insoles dua li qis - cuam tshuam kev ua si xws li taug kev lossis caij tsheb kauj vab. Kev cob qhia zaus thiab kev siv zog yog qhov ncaj qha.
Koj Ib puag ncig: hws yog qhov ua txhaum loj. Cov kis las uas muaj qhov ua pa ntau dua lossis cov neeg ua haujlwm hauv cov huab cua ntub yuav tawg cov ntaub ntawv sai dua. Siv insoles yam tsis muaj dej noo- cov thom khwm wicking kuj ua rau lawv lub neej luv.
Nqe 3: Tus Nqi Tiag Tiag Ntawm Hnav Tuag Insoles
Kev ncua ntawm kev hloov pauv tsis yog kev nplij siab xwb; Nws yog hais txog kev pheej hmoo:
Kev pheej hmoo raug mob ntxiv: Hnav insoles tsis tuaj yeem tswj cov ko taw ntau dhau, ua rau muaj kev cuam tshuam ntawm kev ntxhov siab -los ntawm plantar fasciitis thiab Achilles tendinitis rau shin splints thiab mob hauv caug.
Kev Ua Haujlwm Tsis Txaus Siab: Nrog kev ua kom tsis zoo thiab ua kom zoo, koj cov leeg thiab cov pob qij txha ua haujlwm tsis zoo. Koj poob lub zog rov qab, ruaj khov, thiab tuaj yeem ua rau qaug zog- cuam tshuam rau daim ntawv tawg.
Shortened Shoe Life: Tuag insoles hloov ntau qhov cuam tshuam ncaj qha rau koj cov khau midsole, ua rau nws tawg sai dua. Koj xaus li hloov koj nkawm khau thiab koj insoles ntxov ntxov.
Koj cov kev ua kis las insoles yog ib qho tseem ceeb ntawm kev ua haujlwm zoo. Kho lawv nrog kev saib xyuas zoo ib yam li koj nkawm khau. Los ntawm tsis tu ncua ua qhov yooj yim "Compression Test" thiab ua raws li koj lub cev cov cim qhia, koj tuaj yeem hloov lawv lub sijhawm zoo- ua ntej lawv ua tsis tau koj.
Xav tias nws yog kev tiv thaiv kev tiv thaiv rau koj lub cev tag nrho.
Puas yog koj cov insoles tam sim no dhau qhov kev xeem? Yog tias koj tab tom nug lawv cov kev txhawb nqa, qhov ntawd yog koj cov lus teb. Tshawb xyuas peb cov kev hloov kho insoles, tsim los xa cov cushioning zoo ib yam, kev txhawb nqa koov, thiab kav ntev mais tom qab mais.
Pro Tip: Kos koj daim ntawv qhia hnub lossis kev cob qhia rau hnub koj nruab insoles tshiab. Teem ib qho kev ceeb toom rau 6 lub hlis tawm kom rov ntsuam xyuas lawv. Koj ob txhais taw yuav ua tsaug rau koj.
